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Thursday, April 5, 2012

Elevated CrossFit Track Workout

Come join Elevated CrossFit for our first CrossFit Endurance Track Day this Saturday, April 7th. 
Be there at 8am at Maple Mountain High (51 N. 2550 E. Spanish Fork). 



We'll be covering some running drills, a nice warmup, and a 5k time trial. 

If you have an endurance event coming up, please come check it out. 
Best of all, it's free! So bring your friends, families, neighbors, or enemies. ;)
Tyson likes them all the same! 

so all my RUNNING friends, all you RUNNERDs out there
COME CHECK IT OUT!

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