ash & diz

I'm moving the blog!! to ashanddiz.com I'm so excited!  If you follow me on Instagram - you probably already knew this...

We ran the Hobble Creek Half Marathon on Saturday. My Mom and Joanna had a goal to come in under 1:45,  Josh wanted to PR,  and I j...

Have I told you lately just how much I love CrossFit?! More specifically how much I love Elevated CrossFit ? Last thursday, after a k...

Yesterday I ran 10 miles.  I had plans to leave the house at 6am. and well... going to bed after midnight meant that I didn't actua...

Hey y'all! I got tagged by Wymberly from CrossFit Super Mom with with a Liebster Award .  *the rules* 1. Each person must pos...