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Wednesday, July 25, 2012

Elevated CrossFit Summer Games

I had a BLAST.
This was such an amazing experience. 

We had a great turnout for our first year! We had 45 competitors! 


Me, Sarah, & Abby

21 Deadlifts at 145lbs
aka freakin' heavy
  
So many WALL BALLS! lol
we used a 16lb ball. 

me looking at the bar...
thinking... "DAMN it's heavy!"
and Alan yelling at me somewhere... "PICK UP the bar!" ;)

Alan deadlifting at 225lbs.

Jared, (or J-Dawg)  rocking his 135lbs cleans 

 best CrossFit coach out there!


I ended up finishing in 9:35. 
Overall, 7th out of 9 girls.
Not too bad for my first competition! 

The Competition WOD was
50m Sprint
21 Wall Balls (16lbs)
50m Sprint
21 Cleans @ 95lbs
50m Sprint
21 Wall Balls
50m Sprint
21 Deadlifts @ 145lbs
50m Sprint
21 Wall Balls
50m Sprint

(mens weight - 20lb Wall Ball, 135lb Clean, 225lb Deadlift)

Diz and Olivia came to cheer me on and they hung out for a long time watching all the CrossFitters.
Olivia was great and didn't get too sassy. ;)
My Mom came and cheered me on too!
Holly and Steph and their families came to check it out, but just barely missed my heat. :(
I told them they could make it up to me by coming to a class with me at Elevated CrossFit. ;) 


We had some great sponsors!
Primitive Fuels, and Ford's Locker (click for links).

And none of this would have been possible without Van and Jenny Hatfield. 
So HUGE thanks to them!

I can't wait for next year! 
I'd love a podium finish!! 

5 comments:

  1. Such good words for #@&$ing heavy...oh, did I mention it's easier to yell than work. Good work ash.

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  2. You are amazing! I'm still so sad we missed you but I am glad we got to see you and momma :) I will join you at Elevate one day. Btw, do they have yoga there? Great job on your first ever games!!

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  3. So exciting to read about this. I also had no idea you lived in such a beautiful area! wow, I don't know if I'd have the guts to do any competitions but you rocked it!

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  4. You did AMAZING Ashley! You are my hero! Way to go!

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